learn to say no

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?

Answer:

Learning to say NO

Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.

A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."

Other ways of saying NO:

I can´t do this right now.
NO, thanks. Not this time. Thank you for asking.
Sorry, but NO.
Please accept that I cannot come.
I´d rather not.
To say an assertive NO you should:
Start the sentence with the word NO
Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact.
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:

"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"!

我如何学会说“不”? Tell me more about learning to say NO!学习更详细情况告诉我说不! Do you recommend confidence-assertiveness training?你推荐的信心,自信训练?

Answer:答:

Learning to say NO学会说不

Saying NO can be very difficult.说没有可能是非常困难的。 People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone.低自尊的人往往有一个缺乏自信,认为他们必须满足大家的期望。 It is very hard for them to set limits with others.这是他们很难与他人建立限制。 They sometimes feel ashamed or guilty if they would say NO.他们有时会感到羞耻或内疚,如果他们说没有。 But to do things against your will and possibilities will end up in feeling used and resentful.但这样做违背自己的意愿和可能性的东西最终会使用和愤怒的感觉了。

A simple and direct "NO, I am not able to help you with that" is the best solution.一个简单而直接“不,我不能帮你说”是最好的解决办法。 If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."如果你想(要)作出解释,你应该保持简单:“不,我已经为这个时刻,再次任命”或“NO,对不起,我恐怕我会拒绝,因为我没有多余的时间。 “。

Other ways of saying NO:说法没有其他的方法:

I can´t do this right now.我不能做到这一点现在。
NO, thanks.不,谢谢。 Not this time.这次不会。 Thank you for asking.谢谢你的关心。
Sorry, but NO.很抱歉,但是不行。
Please accept that I cannot come.请接受我不能来。
I´d rather not.我宁愿不要。
To say an assertive NO you should:如果说一个自信的编号,您应该:
Start the sentence with the word NO无字开头的句子
Shake your head and use nonverbal assertiveness to underline your NO.摇摇头,用非语言强调你的自信没有。 Your voice should be clear and direct.你的声音应该明确和直接。 Keep eye contact.保持目光接触。
If someone makes a request it is fair to ask for time to think it over.如果有人提出要求是公平的时间来考虑这个要求。 The decision should be up to you, but sometimes it is difficult to say NO right now.这个决定应该由你,但有时是很难说没有正确的了。 You can try to use an empathic NO, if you would have helped under different circumstances:你可以尝试使用移情不,如果你有不同的情况下帮助:

"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." “对不起,没有。我会在下个周末继续你的猫。但是我丈夫和我将参观过。我知道这将是很难找人脱下一只猫。我会尽力帮助您下次照顾。 “ Remember : Saying NO is a very honourable response.记住:说NO是非常光荣的反应。 You have the right to say "No"!你有权利说“不”!

Living in this society, we will face many troubles. At this time, you will have to learn a "no" to reduce their own troubles.

Strange to say, this a very good pronunciation of words, usually it is difficult to export, but you have to remember, we must force yourself to say the word, or you will face serious damage to their own.

Indeed, to say "no" will make you lose something, but have you ever thought something like the more valuable, you have preserved.

We have heard such a thing. With another youth in a youth meet in the other youth to a youth a cigarette, though not in the habit of a youth smoking, but because of sensibilities to accept. A year later, a large youth as drug addiction, will house all of the money is used up, the final desperation into the drug.
That similar things happen, think about it, if a youth was to say "no", do not smoke a cigarette which, his power not to keep it?

As a temporary compromise in exchange for a so-called friendship, not knowing, the rest of his life have made their own chips, the final result is lost the bet, and how much loss ah!

One famous once said: "The life, there is always the lure of our poisonous snakes." So in our lives, we must learn to say "no" to prevent those poisonous snakes to harm us.

However, you should understand when to say no, when not to say no.
For example, teachers work under the arrangement, you should complete, without application of that word "no" to resist.
Parental care, you can not use "no" to resist.
Social responsibility, you should not use "no" to shirk.

Also, you should also know how to, say, you should have a certain strength, so if you just ringing, or if you will look pale and weak, like a leaf on the nature, said: "No, I do not want to leave my mother. "

Learn to say "no" is a very difficult thing, you have to abandon sensibilities, seizing the opportunity, but also to determine whether this power.

In any case, this one "no", the export to export.

生活在这个社会上,我们会遇到许多麻烦事。这时,你便要学会一个“不”字,来减少自己的麻烦。

说来也怪,这一个很好发音的字,平时却很难出口,但你要记住,一定要强迫自己把这个字说出来,否则你面临的将是自己受到严重的损害。

诚然,说“不”会使你失去一样东西,但是你是否想过一样更宝贵的东西,你已经保留下来了。

大家都听说过这样一件事。某一青年在与另一青年结识中,另一青年给某一青年一根烟,某一青年虽平日不吸烟,但碍于情面,就接受了。一年后,某一青年由于毒瘾过大,将家中的所有钱财用尽,最后无奈之下进入禁毒所。
这样类似的事情时有发生,想一想,若当时某一青年说出“不”,不吸那一根烟,自己的权力不就保住了吗?

由于一时的妥协,换来一个所谓的情谊,殊不知,自己的下半生都作了筹码,最后结果却是赌输了,多么大的损失啊!

有位名人曾说过:“生活中,总是有毒蛇在引诱着我们。”所以我们在生活中,要学会说“不”,防止那些毒蛇来侵害我们。

但是,你应明白,什么时候说不,什么时候不该说不。
例如,老师布置下的作业,你应该完成,而不应用那“不”字来反抗。
父母的关爱,你不能用“不”来抵挡。
社会的责任,你不应用“不”来推卸。

同时,你还应懂得,说不时,你应有一定实力,这样,你的话才掷地有声,否则你的话会显得苍白无力,就像一片叶子对大自然说:“不,我不要离开我的母亲。”

学会说“不”是件很难的事,你要抛弃情面,掌握时机,还要确定是否有这个力量。

无论怎样,这一个“不”字,该出口时就出口。

How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training?

Answer:

Learning to say NO

Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful.

A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time."

Other ways of saying NO:

I can′t do this right now.
NO, thanks. Not this time. Thank you for asking.
Sorry, but NO.
Please accept that I cannot come.
I′d rather not.
To say an assertive NO you should:
Start the sentence with the word NO
Shake your head and use nonverbal assertiveness to underline your NO. Your voice should be clear and direct. Keep eye contact.
If someone makes a request it is fair to ask for time to think it over. The decision should be up to you, but sometimes it is difficult to say NO right now. You can try to use an empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I will be off for visit. I know it will be hard to find someone to take care off the cat. I will try to help you next time." Remember : Saying NO is a very honourable response. You have the right to say "No"!

Learn to say “no”
For most of us , saying “no” is very difficult. We don’t want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing things, which seriously interferes our work. But it requires a great time and energy for us to pursue our goal. In fact, not only do we have to devote most of our time but also our heart and soul. Therefore, even if a request is legitimate and important, sometimes we just have to say “no” in order to prevent too great a toll on our time. And it is possible to decline a request in ways that do not seem rude or unkind. Here are some nice ways to say “no”.
You may pay a compliment as you say “no”. Take a university professor, Delores, for example, when someone calls asking him to serve on their board, and he knows that he just can’t do it. He often say, “ I’m so glad you thought of me. I am a big fan of your orgnization, but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way. For example, “That’s a good product, but it’s not something we can use at this time,” is a gentle way to say “no”.
Buy yourself some time. Seldom do you have to give a yes or no answer on the spot. Even if you feel strongly that your answer will be no. Buy yourself sometime by saying “Let me think about it”, “Let me talk it over with my family” and so on.

能不能再简单些,我也是高新一中的

如果英语比赛的评委在网上查过这篇文章,那么你用它岂不是作弊了?多亏啊!

learn to say no作文~

Learn to say “no”
For most of us ,saying “no” is very difficult.We don’t want to offend or disappoint people.As a result,we have to spend too much of our time and energy on doing things,which seriously interferes our work.But it requires a great time and energy for us to pursue our goal.In fact,not only do we have to devote most of our time but also our heart and soul.Therefore,even if a request is legitimate and important,sometimes we just have to say “no” in order to prevent too great a toll on our time.And it is possible to decline a request in ways that do not seem rude or unkind.Here are some nice ways to say “no”.
You may pay a compliment as you say “no”.Take a university professor,Delores,for example,when someone calls asking him to serve on their board,and he knows that he just can’t do it.He often say,“ I’m so glad you thought of me.I am a big fan of your orgnization,but my schedule just won’t allow me to accept your invitation.”
You may also decline in a positive way.For example,“That’s a good product,but it’s not something we can use at this time,” is a gentle way to say “no”.
Buy yourself some time.Seldom do you have to give a yes or no answer on the spot.Even if you feel strongly that your answer will be no.Buy yourself sometime by saying “Let me think about it”,“Let me talk it over with my family” and so on.

Learn to say no Among different religions, have you ever sensed the coincidental similarity?Have you ever pondered what the similar essences are truly about? In my opinion, they are all asking people to restrain our natural desires, to say no to ourselves.
Wise man says no to himself, not to others. The reason for any trouble or failure can be traced within ourselves. Even if we seem innocent, there must be a reason for someone to trip us up. We’d better examine our own behaviors, correct our faults and avoid similar mistakes thereafter.
We are now facing the most unstable period in our life, youth. We run eagerly into the sparkling world, without sufficient judgment, precaution, and the consciousness of saying no. The world is fascinating, yet complicated. We are surrounded by all kinds of temptations from the outside.
Yet I still believe it’s not the environment that affects us most. Someone with powerful ego goes along with the outside world just like anyone else and holds his ground silently at the same time. True power can hardly be seen. As time goes by, he who tells himself not to follow the trends blindly will certainly get his reward.
Once I was climbing up Mount Huang, gasping for breath. An intriguing idea burst into my mind and supported my exhausted body during the rest of my journey—the mountain is me myself, just seems huger. It was my own weakness that I was overcoming, not the mount. Humanity is naturally weak, we say no to strengthen it gradually.
Buddhists have to obey disciplines that make them say no to human weakness. They try to take off layers covering them to approach the undying inner self and to purify their spirits. They never drink to keep their self-discipline. My dad has a schoolmate that believes in Buddhism and he was once made drunken to answer questions subconsciously, in order to check. Rules are established to dismantle, so as saying no. When we are finally at the peak of cultivation after the long process of saying no to ourselves, it doesn’t matter if we slack off any more. Confucius said, ’since 70, I have been able to do what I intend freely without breaking the rules.’
Life can be easy, for those people who are simply satisfied with playing cards. It can be tough, for us who have bigger ambitions and are willing to strive for them, who dare to say no to ourselves, to refuse the coziness for now, and fight for tomorrow. It won’t be hard for us later on when it comes to the time that we can get what we deserve. I think the restraint and diligence are worth suffering.
Learn to say no, suffer now, enjoy then.

#13841383508# 请帮我写一篇英语演讲稿Learn to say no字数:400个词左右开头(请翻译一下):每个人都应有接纳与宽容之心,但也要学会拒绝,学会说“不”.拒绝安... - ******
#贾信#[答案] Everyone should have accepted and tolerance of heart,but also learn to refuse,learn to say "no".Refuse to ease and comfort,can find your journey of joy,Refuse blundering,can obtain the peace of mind,Avoid temptation,can continue walking,to a ...

#13841383508# 一篇英语作文,,Learn to say no - ******
#贾信#Learn to say noAmong different religions, have you ever sensed the coincidental similarity?Have you ever pondered what the similar essences are truly about? In my opinion, they are all asking people to restrain our natural desires, to say no to ...

#13841383508# 怎么样去写《learn to say no》这篇演讲稿我想要一点写作的方法和一些或许可以用得上的词语. - ******
#贾信#[答案] Learn to say “no”For most of us , saying “no” is very difficult. We don't want to offend or disappoint people. As a result, we have to spend too much of our time and energy on doing thing...

#13841383508# I think I should learn to say "no"是什么意思? - ******
#贾信# 我想我应该学会说“不”

#13841383508# learn to say no - ******
#贾信# How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training? Answer: Learning to say NO Saying NO can be very difficult. People with low self-esteem very often have a lack of ...

#13841383508# “Learn to say的课文及Try to use部分的单词和句子”用英语怎么说? - ******
#贾信#[答案] The words and sentences in Learn to say and Try to use.

#13841383508# 文章请翻成英文,题目是learn to say no(学会拒绝)可稍改编生活中我们经常会遇到别人向我们提出一些要求,而这些要求有的也许超过了我们的能力范围... - ******
#贾信#[答案] In our life,we often encounter a number of other requirements to us,and some of these requirements may exceed the scope of our capabilities,then we should be brave enough to reject othersIf you are em...

#13841383508# “熟练地表演Learn to say部分的内容”用英语怎么说 - ******
#贾信#[答案] perform the content of Learn to say skillfully.

#13841383508# 【紧急求助】怎样写英语议论文?题目是Learn to say no我的中心思想是只有学会拒绝,才能有自己的想法、主见,追逐自己的梦想,该怎么写这篇文章? - ******
#贾信#[答案] 首先先说这个世界上有太多的人不敢拒绝,然后你就说不敢拒绝的后果,然后针对这些后果阐述自己的观点就OK了.其实和写语文的议论文是一样的,如果你的本事够大的话,那么你先写中文的简单一点然后再翻译一下

#13841383508# we must learn to say no这句话中谓语成分是什? - ******
#贾信#[答案] learn to.学会说不.

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